Jon's Transformation
No longer trying to out-work his diet.
In 2018 Chelsea and her family came to our Christmas party after having moved to Albuquerque from Phoenix. Little did I know that big changes would come to our gym and especially me a few months later. I started a journey to lose weight when I started CrossFit at the beginning of 2018 and was able to lose about 50 pounds on my own by changing some habits around and working out probably four hours a day at least. I tracked calories but didn’t really know much about how just tracking calories or eating my calories was hurting me. I lost motivation towards the end of 2018 and started to gain weight again.
In comes Chelsea Betyou and her amazing food at gatherings and her talking about macro counting which I really didn’t know much about. In March 2019 I weighed almost 262 lbs again – just 20 pounds shy of my heaviest weight. Though I was much stronger and definitely in better shape I still had a lot of excess that was holding me back. I also didn’t know where to start again.
Chelsea took the time to really educate me and work with me on how I was currently tracking and what things I could start to change in my habits for a long term loss. We really narrowed down that I was eating way more than I needed. I could still have the same energy, but eat less and make better choices. Once I got my macros on target I started to see the weight just drop and drop fast. By July I had dropped into the 210s, and the amazing thing about the whole story is I didn’t lose any muscle, I actually gained muscle along the way. I wanted to lose weight and be able to maintain the results and not just fall off the bandwagon and I am accomplishing that now.
I can’t thank Chelsea enough for all the support she provided and still provides to this day and the impact that she has had on how I look at food and working out. I have learned so much and will continue to utilize her tools for success with everything I am currently doing and more. Thank you Chelsea for being such an awesome coach, friend, and resource!
Want to fix your relationship with food?
An all-inclusive package that will give you everything you need to jump in and be successful tracking macros. Our one-on-one coaching program includes weekly, online check-ins with specific, behavior-based coaching tailored to your needs, goals, and strengths.*
This initial fee includes first full month of coaching. Ongoing monthly coaching is $149/month. Your month of coaching will not begin until your onboarding meeting and there is no contract. All one-on-one coaching is on a month to month basis.
When you purchase this package, you will receive:
The Betyou Can Macro Getting Started Guide
Our Resource Guide, complete with a grocery list to compliment your new journey. Receive an easy-to-choose breakdown of fibers, proteins and vegan protein ideas, as well as how to track alcohol and dining out. Additionally, we’ll get you set up through our partner application—My Fitness Pal—so that you can easily build recipes there
My Macros 101 video course
Direct access to my FaceBook group
An invitation to my private communication platform via BAND that allows you to easily chat with your coach
A 30-45 minute kickoff meeting via Google Meet within a week of purchase to review your plan, any questions, and your coach’s directions for a successful start to tracking macros
Weekly online check-ins with your coach using specific behavior-based coaching tailored to your needs, goals, and strengths
*By purchasing this package, you agree to our Privacy & Consent Statement.