Veronica's Transformation
Before, during & after pregnancy…
Before I began tracking macros I always thought I had to eat only chicken and veggies if I wanted to lose weight.
I would feel guilty if I ate anything that was "bad".
As a result, I would make myself go to the gym or not eat the rest of the day to convince myself I made up for my indulgence.
I was hard on myself about my body and how I looked. Never satisfied. Something I struggled with from a young age.
I began this process to lose weight not knowing the knowledge I would gain.
I began tracking and EVERYTHING changed!
I was no longer afraid to eat the foods I enjoy, no longer labeling them as "bad". I learned the scale helps to track my progress but does not determine it. I have learned to view food as fuel for my body and to help make it strong! I have tracked my macros for almost two years (and this timeline includes my entire first pregnancy).
During my pregnancy, I had ZERO morning sickness, a healthy weight gain and the energy to continue my workout routine. I felt relatively good throughout the whole nine months and I credit that all to having a good nutrition routine already in place.
Since giving birth 9 months ago I have stayed on track and am currently below my pre-pregnancy weight and loving the skin I'm in.
One of my biggest fears was what would happen to my body after having kids. I’m happy to say it is better and stronger than ever!
Chelsea has been a great coach through it all. She is very knowledgeable and there to help any time you ask. She is a great cheerleader and is excited for every victory as much as you are. Thanks to her I'm no longer afraid to eat , I no longer play the comparison game , and have more confidence than I ever have.
I highly recommend her, you won't regret it.
Want to experience what Veronica has? Sign up for Chelsea’s Betyou Can Macro coaching program below, or reach out with any questions you might have.
An all-inclusive package that will give you everything you need to jump in and be successful tracking macros. Our one-on-one coaching program includes weekly, online check-ins with specific, behavior-based coaching tailored to your needs, goals, and strengths.*
This initial fee includes first full month of coaching. Ongoing monthly coaching is $149/month. Your month of coaching will not begin until your onboarding meeting and there is no contract. All one-on-one coaching is on a month to month basis.
When you purchase this package, you will receive:
The Betyou Can Macro Getting Started Guide
Our Resource Guide, complete with a grocery list to compliment your new journey. Receive an easy-to-choose breakdown of fibers, proteins and vegan protein ideas, as well as how to track alcohol and dining out. Additionally, we’ll get you set up through our partner application—My Fitness Pal—so that you can easily build recipes there
My Macros 101 video course
Direct access to my FaceBook group
An invitation to my private communication platform via BAND that allows you to easily chat with your coach
A 30-45 minute kickoff meeting via Google Meet within a week of purchase to review your plan, any questions, and your coach’s directions for a successful start to tracking macros
Weekly online check-ins with your coach using specific behavior-based coaching tailored to your needs, goals, and strengths
*By purchasing this package, you agree to our Privacy & Consent Statement.