Jessica's Transformation
60+ pounds down, and unafraid.
Before kids, I was able to follow a strict paleo diet. My husband was gone a lot, so it was just me in the house. I only bought foods that fit my diet. After kid #1, the baby weight came back on like a boomerang, but I was able to pull myself together and do a “paleo-ish” diet. Then came kid #2 and double the baby weight. I would start back to paleo on a Monday (the official start date of dieters everywhere), but by Friday, life would take over. Paleo just wasn’t something that fit my lifestyle anymore, but something had to change. I had heard about macros and seen your journey with macros, so I started doing some reading on my own. I was intrigued. What’s the worse that could happen? I don’t lose any weight? Par for the course at that point.
I am a married mother of 2 (ages 4 and 6). My husband is active duty military and is gone more than he is home, and I work full time outside of the home. We are always on the go!
I currently do not go to the gym. I just can’t squeeze one more scheduled thing into my week right now. Since I do work a desk job, I try to stay fairly active in other areas of my life with DIY projects, yard work, climbing stairs between meetings, parking at the back of the parking lot, etc.
Most important success: Not living in fear of carbs! I used to avoid them like the plague. When I would eat them, I just knew that someone was judging the curvy girl eating the carbs and feel like I needed to hide the fact that I ate carbs. Who has time to live their life ashamed of a bagel?! Now I eat all the carbs...IIFYM of course 😉
I can live my life on the go and not worry about sabotaging my diet or going out of my way to find some chicken and broccoli (although I do like both... just not at every meal). I can eat what my family eats!
Schedule A Consultation
An all-inclusive package that will give you everything you need to jump in and be successful tracking macros. Our one-on-one coaching program includes weekly, online check-ins with specific, behavior-based coaching tailored to your needs, goals, and strengths.*
This initial fee includes first full month of coaching. Ongoing monthly coaching is $149/month. Your month of coaching will not begin until your onboarding meeting and there is no contract. All one-on-one coaching is on a month to month basis.
When you purchase this package, you will receive:
The Betyou Can Macro Getting Started Guide
Our Resource Guide, complete with a grocery list to compliment your new journey. Receive an easy-to-choose breakdown of fibers, proteins and vegan protein ideas, as well as how to track alcohol and dining out. Additionally, we’ll get you set up through our partner application—My Fitness Pal—so that you can easily build recipes there
My Macros 101 video course
Direct access to my FaceBook group
An invitation to my private communication platform via BAND that allows you to easily chat with your coach
A 30-45 minute kickoff meeting via Google Meet within a week of purchase to review your plan, any questions, and your coach’s directions for a successful start to tracking macros
Weekly online check-ins with your coach using specific behavior-based coaching tailored to your needs, goals, and strengths
*By purchasing this package, you agree to our Privacy & Consent Statement.